I am proud to say that my plates are used within many different departments of the NHS. Ever since developing the plates with NHS dietitians they have become regular customers and supply these plates to their patients to help them lose weight and enjoy a healthy balanced diet.

The good news is that according to the NHS, a 5% reduction in body weight followed up by regular moderate intensity exercise could reduce your type 2 diabetes risk by more than 50%. It doesn’t take long to see and feel the difference once you start to reduce your portion sizes.

You'll also find Healthy Portion Plates in the Diabetes UK website shop.